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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 6 servings |
||
| Calories 266 | ||
| Calories from Fat 43 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 229mg | 9% | |
| Potassium 213mg | 6% | |
| Total Carbohydrate 46.5g | 15% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.0g | ||
| Protein 7.7g | 15% | |
SERVES 6
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: Chef #616465
On Jul 15, 2008
I made this in my WP 5 quart PC and it came out wonderful. I will definately make this again - very easy and super fast.
From: mikekey
On May 4, 2008
I don't have a Puck cooker, but this worked fine in my Fagor. Easy and tasty, and a whole lot less work than the regular method! We don't have risotto often because of the time it takes. Now we can have it quick! Made for Spring 2008 PAC.
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