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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (537g) Recipe makes 1 servings |
||
| Calories 165 | ||
| Calories from Fat 45 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 85mg | 3% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8.6g | ||
| Protein 6.1g | 12% | |
Perfect Pineapple Strawberry Smoothie (Healthy Too!)
Recipe #270698 |
5 min |
5 min prep |
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SERVES 1 , 1 smoothie
Ingredients
- 1/2 cup frozen strawberry
- 1/4 cup fresh pineapple
- 1 cup ice
- 1/8 cup strawberry yogurt
- 1/2 cup milk
Directions
1
Place all ingredients in blender.2
Blend until smooth and lump free.3
Pour into glass and enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Pixang
On Mar 17, 2009
mmmmm good. I added a couple tablespoons of honey. I like things sweet.
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