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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (416g) Recipe makes 8 servings The following items or measurements are not included below: kefalotiri |
||
| Calories 575 | ||
| Calories from Fat 142 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 866mg | 36% | |
| Potassium 716mg | 20% | |
| Total Carbohydrate 72.8g | 24% | |
| Dietary Fiber 7.3g | 28% | |
| Sugars 5.4g | ||
| Protein 32.5g | 65% | |
By: Nye McClelland
By: justcallmetoni
By: Helen Ganim
By: Bitter Moon
SERVES 8
From: Um Safia
On Jun 17, 2008
Made & reviewed for ZWT 4 ~ Kumquat's Kookin' Kaboodles! This pastitsio is seriously good. I used stock & a little lemon juice instead of wine & Quorn mince. This recipe is perfect for a vegetarian feast & will be added to my special cookbook
Thanks Heather for another super recipe!
From: AmeliaW
On Sep 18, 2007
This was a lot of work for an okay dinner - I found it a bit bland. I added a spinach, green peppers and carrots to my meat substitute mix. I also used TVP which you have to reconstitute with boiling water and you can skip the browning step just throw it in with the tomato sauce.
From: Mizzy
On Feb 13, 2006
this was very tasty and not too heavy despite the ingredients. i used veggie crumbles which have a close resemblence to real meat. i made slight changes though, doubling the amount of tomato suace because the filling was very dry. i also made a traditional white sauce with flour instead of corn starch. thanks for posting!
From: Elmotoo
On Nov 1, 2005
I, er, used ground beef. This is a delicious dish - hey, it's essentially mac & cheese - how can you go wrong?? The 4 of us ate it for supper & the girls & I finished it off for breakfast.
Hehehe. YUM!
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