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Nutrition Facts
Serving Size 1 (360g) Recipe makes 2 servings
Calories 365
Calories from Fat 110		(30%)
Amount Per Serving		%DV
	Total Fat 12.3g	18%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 7.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 89mg		3%
Potassium 505mg		14%
Total Carbohydrate 59.5g		19%
	Dietary Fiber 6.6g	26%
	Sugars 23.4g
Protein 9.8g		19%
detailed view... how is this calculated?

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Perfect Oatmeal

Recipe #176982 | 15 min | 15 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Perfect Pixie
Jul 10, 2006

This nutritious oatmeal is so yum and so good for you, tuck into this every morning and feel the difference

SERVES 2 (change servings and units)

Ingredients

2 1/4 cups water
1 dash salt
1 cup regular rolled oat
1/2 teaspoon cinnamon
1/2 cup raisins
1/4 cup chopped walnuts
soymilk or skim milk
1/2 teaspoon molasses or honey

Directions

1
Combine the water and salt in a small saucepan and turn the heat to high.
2
When the water boils, turn the heat to low, add oatmeal, and cook,.
3
stirring until the water is just absorbed (about 5 minutes).
4
Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat.
5
Let set for 5 minutes.
6
Serve with milk and sweetener.

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Featured Reviews for This Recipe

From: Karen=^..^=

On Jan 10, 2008

THANK YOU! Aptly titled, this IS the perfect oatmeal! And since I need to eat oatmeal 1-2 times per day, I am so happy I found this recipe. I didn't have enough raisins, so I added some dried cranberries to make up the 1/2 cup. I sweetened mine with brown sugar and topped with vanilla soymilk. This does make 2 hearty servings, but half of this recipe is the perfect amount for me to keep a full belly all morning. Thanks much!

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From: bullwinkle

On Jul 20, 2006

Good tasting oatmeal. I got 3 servings instead of 2 since it was a little bigger serving of oatmeal than we usually eat. Thanks Perfect Pixie. Bullwinkle

1 person found this review helpful

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