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Nutrition Facts

Serving Size 1 burger patties 116g

Recipe makes 15 burger patties)

The following items or measurements are not included below:

textured vegetable protein

Calories 223
Calories from Fat 15 (7%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 15mg 0%
Potassium 447mg 12%
Total Carbohydrate 39.4g 13%
Dietary Fiber 9.9g 39%
Sugars 0.2g
Protein 13.0g 25%

how is this calculated?

Perfect Black Bean and Tvp Burgers

Recipe #276488 | 45 min | 30 min prep | add private note

By: mycashewchicken
Jan 4, 2008

I've been perfecting this recipe for years. I particularly like how this latest version comes out.

15 -20 burger patties (change servings and units)

Ingredients

Directions

  1. 1
    Drain and rinse beans in a colander.
  2. 2
    In a blender, combine beans and eggs. Blend until smooth, some chunks will remain. Depending on strength of blender, additional water may be useful.
  3. 3
    In a bowl, season blended bean mash to taste. Add chopped veggies if desired. Add cumin, chili powder, garlic salt, etc. Add prepared, rehydrated TVP(follow directions on package)- mix thoroughly.
  4. 4
    Slowly add flour to bean and TVP mix, stir until mixture is thickened.
  5. 5
    To cook, spread a patty sized amount onto a non-stick baking sheet. Bake at 400°F until outside of patty is crispy and browned. Freeze leftover bean mash in small containers. Mash thaws well when using a microwave's defrost feature.

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Featured Reviews for This Recipe

From: Chef #715688

On Jan 8, 2008

Good taste very large quantity by the time it is done. We are newbees in the vegetarian arena so making this according to instructions was a bit of an adventure as it assumes that you know how to prepare TVP. I bought bulk so there were no instructions on the back. The meal was still a success and rather easy to prepare, at least, will be, the next time.

1 person found this review helpful

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