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Nutrition Facts
Serving Size 1 (206g) Recipe makes 6 servings
Calories 279
Calories from Fat 68		(24%)
Amount Per Serving		%DV
	Total Fat 7.6g	11%
	Saturated Fat 2.8g	13%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 104mg		34%
Sodium 992mg		41%
Potassium 729mg		20%
Total Carbohydrate 4.5g		1%
	Dietary Fiber 1.0g	3%
	Sugars 2.0g
Protein 45.8g		91%
detailed view... how is this calculated?

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Peppers and Steak for Crock Pot

Recipe #18010 | 4¼ hours | 10 min prep | add private note

⁽³⁰⁾ RATE IT NOW Print Recipe

By: Dana-MMH
Jan 24, 2002

SERVES 6 (change servings and units)

Ingredients

2 lbs lean round steak
2 green peppers, sliced
2 tablespoons minced dried onions
1 cup beef bouillon
1/4 cup soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder

Directions

1
Cut steak into serving size portions (I do strips).
2
Place 1/2 the steak in crock pot.
3
Arrange green peppers on steak.
4
Place remaining steak on top.
5
Mix remaining ingredients together and pour over meat.
6
Cover and cook on low for 8-10 hours or high 4-5 hours serve over white rice.

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Featured Reviews for This Recipe

From: Chef #622972

On Aug 10, 2009

This was good. Due to other peoples reviews I added extra black pepper, crushed red pepper flakes and Worcestershire sauce. I also thickened it with cornstarch & water before serving. It was a good use of cheap meat!

0 people found this review helpful

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From: Nizzy28

On Jun 2, 2009

This was good but not great. I felt that it did not have much flavor. I, like other posters, added the peppers an hour before cook time was over, and peppers came out great and the beef was tender as well, but the flavor was just not there. May make again, playing around with other spices.

0 people found this review helpful

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From: Lali

On Feb 16, 2002

I too have made this for years. VERY GOOD. I LOVE using the crockpot. If the peppers are too "Mushy" you put them in too soon. If you prefer your peppers CRUNCHY, don't put them in as early. When cooking in a crockpot, you have to let your Common Sense kick in.

10 people found this review helpful

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From: RecipeNut

On Mar 10, 2002

This recipe was very tasty! Very easy to make. Love those crockpot recipes ; ) As far as putting the peppers in, I put them in about 1 hour before it was done. They came out perfect! Thanks Dana

9 people found this review helpful

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