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Nutrition Facts
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Serving Size 1 (390g)
Recipe makes 2 servings
The following items or measurements are not included below:
1/2
diced tomatoes
1 large
rump steak
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Calories 610
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Calories from Fat 85
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(13%)
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Amount Per Serving
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%DV
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Total Fat 9.5g
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14%
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Saturated Fat 2.8g
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14%
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Monounsaturated Fat 3.0g
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Polyunsaturated Fat 2.9g
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Trans Fat 0.0g
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Cholesterol 105mg
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35%
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Sodium 554mg
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23%
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Potassium 2907mg
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83%
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Total Carbohydrate 138.0g
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46%
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Dietary Fiber 55.0g
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220%
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Sugars 5.5g
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Protein 26.5g
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52%
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how is this calculated?
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Ingredients
SAUCE
PEPPERED STEAK
Directions
1
SAUCE-----------------.
2
Place the oil in the bottom of a saucepan.
3
Cook the diced tomatos in saucepan on low heat.
4
Continually stir them.
5
Add pepper and salt early on in the cooking of the tomatoes.
6
When the tomatoes are nearly cooked add the dry sherry.
7
Now leave the tomatoes for 1 min so that all the sherry is absorbed in the tomatoes.
8
Add the tomato sauce and stir in and then add the paprika.
9
Add the water slowly so that the thickness is what you desire.
10
Serve on top of steak or as part of a fancy dish.
11
PEPPERED STEAK--------------.
12
Beat the egg so that the yolk is blended in with the white.
13
Dip the steak piece by piece into the egg.
14
Then cover the steak with the peppercorns.
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Place the steak onto high heat for 30 seconds each side and then reduce heat and cook until it is how you like it.
16
Once cooked place on a plate.
17
Generously pour the sauce over the steak and garnish with a bit of fresh parsley.
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Serve and enjoy.
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From: Christine Bettiga
On Oct 1, 2002
Excellent flavor. I added mushrooms and asparagus to the sauce, they turned out great.
My husband really enjoyed this.
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