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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar 1 tablespoon black peppercorns |
||
| Calories 409 | ||
| Calories from Fat 243 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.1g | 41% | |
| Saturated Fat 10.8g | 54% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 466mg | 19% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 4.2g | ||
| Protein 22.0g | 44% | |
SERVES 4
From: Fairy Nuff
On Nov 14, 2008
My family loved this recipe, it is our new favourite steak meal. I seared the steaks on a hot indoor cast iron grill for a couple of minutes each side then put them in a fairly hot oven for 6 minutes. Then I added the juices from the steaks to the gravy. It's so hard to find a meal that all of my family will happily eat...this one is a keeper!
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