Pepper Steak

Ingredients

• 3 lbs rump roast, cut into 1in . cubes
• 1-2 green bell peppers, cut into 1in . pieces
• 1 1/2 medium yellow onions, chopped small

• 1 (14 1/2 ounce) can diced tomatoes
• 1 pint sliced baby portabella mushrooms
• 1/4-1/2 cup cooking sherry
• salt
• pepper
• 2-3 cups beef stock
• 1 1/2 cups flour
• 2 teaspoons cornmeal
• 1 tablespoon season salt
• 1/2 teaspoon garlic powder
• olive oil
• 6-8 cups cooked rice (we prefer brown)
• 2 garlic cloves, minced
• flour or cornstarch, to thicken

Directions

1. 1

   Shake cubed rump roast in a large ziploc bag with flour, season salt, garlic powder and cornmeal.

2. 2

   Fry in 1 tablespoons oil until browned (it will finish cooking in the crock pot.).

3. 3

   Add onion and green pepper and cook, stirring for 3-5 minute.

4. 4

   Put browned meat mixture in crock pot.

5. 5

   Saute' mushrooms in 2 teaspoons oil for 2min.

6. 6

   Add mushrooms to crock pot.

7. 7

   Add remaining ingredients.

8. 8

   Thicken before serving if desired.

9. 9

   Serve hot over cooked rice.