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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (574g) Recipe makes 4 servings |
||
| Calories 735 | ||
| Calories from Fat 89 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 706mg | 29% | |
| Potassium 1472mg | 42% | |
| Total Carbohydrate 95.8g | 31% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 6.8g | ||
| Protein 61.6g | 123% | |
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Pepper Steak
By: Charlotte J
Sep 7, 2001
Our children love this recipe so I always double it.
SERVES 4
Ingredients
- 2 lbs round steaks
- 1/4 cup flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 medium onion, chopped
- 1 clove garlic, minced
- 2 large green peppers, seeded and cut into 1/2 in strips
- 1 (16 ounce) can whole tomatoes
- 1 tablespoon beef base
- 1 tablespoon soy sauce
- 2 teaspoons Worcestershire sauce
- 2 cups cooked rice
Directions
1
Cut steak into strips.2
Combine flour, salt, and pepper into a ziplock bag add steak and toss until coated.3
Add coated steak, onion, garlic, and green pepper to the crock-pot (slow cooker); stir.4
Mix together tomatoes, beef base, soy sauce, and Worcestershire sauce then pour into crock-pot.5
Cover and cook on low setting for 8-10 hours .6
If you'd like a thick gravy, one hour before serving turn to high setting, and add a smooth paste of 3 tbs flour and 3 tbs butter (or water) stir into crock-pot.7
Serve over a bed of rice.
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- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > North American > United States
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
- Occasion > Everyday
Featured Reviews for This Recipe
From: Joy1996
On Feb 11, 2008
This recipe makes for some delicious eating! I didn't have round steak in the 'fridge, but I did have some of those little blade steaks (for pan frying), so I used those. I browned them in some olive oil on top of the stove,put them in the crockpot with a generous amount of sliced onion, sliced elephant garlic, and sliced red, orange, and yellow peppers. I didn't use any beef base, but the Worcestershire and soy sauces were delicious. The steak came out melt-in-your-mouth tender. I'll make this again and again. Thanks for such a good recipe.
From: Derf
On Mar 2, 2002
I put this in the crockpot this morning and we had it for supper tonight, over garlic mashed potatoes, it was wonderfull!! Adjusted it down for 2 and left out the flour and the beef base, added a touch of cayenne pepper and browned the steak strips before putting them in the pot.Thanks for sharing a great taste!!
From: Braunda
On Jan 24, 2003
Charlotte you are right this one is almost like my recipe. But I like the idea about coating the beef with flour. The Worcestershire sause adds a great flavor. Thank You Have a nice day.
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