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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

The following items or measurements are not included below:

mixed peppercorns

6 tablespoons mango chutney

Calories 169
Calories from Fat 27 (16%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 87mg 3%
Potassium 358mg 10%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 28.1g 56%

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Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce

Recipe #353441 | 55 min | 45 min prep | add private note
justcallmetoni

By: justcallmetoni
Feb 2, 2009

Having tried lots of different recipes through adventure, events and tag games, I now find myself with a pantry full of condiments and spices that I like but don't use very often. That has recently lead me to find new dishes which are simple, healthy and take advantage of these ingredients. This originated from a turkey recipe website and includes my modifications. Though I prefer it with turkey, it works well with chicken cutlets. Preparation includes 30 minutes to chill the poultry. This recipe is 4 pts per serving.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Crush peppercorns with a mortar with pestle or in a spice grinder until coarse. (If you have neither, place the peppercorns in a plastic ball and gently crush them with a rolling pin.) Pat peppercorns on both sides of turkey cutlets. Wrap cutlets flat in plastic wrap and chill for 30 minutes.
  2. 2
    (Note: If you are using chicken, pound to even thinness prior to crusting them with pepper. ).
  3. 3
    In large non-stick skillet, over medium heat, saute poultry in olive oil 4 to 5 minutes per side or until no longer pink in center. Remove cutlets from pan and keep warm.
  4. 4
    Combine the broth, ginger and 3 tablespoons of finely minced scallion bottoms (white and light green part) together and put into the skillet. Stir scraping the bits from the pan. Cook for just a minute.
  5. 5
    Add the chutney and brandy and cook until warmed. If you like, you can chop the mango chunks in the chutney in advance.
  6. 6
    Plate each cutlet and place one quarter of sauce on top. Garnish with a small sprinkle of chopped scallion greens (tops).

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Featured Reviews for This Recipe

From: Chef #1158111

On Feb 19, 2009

Great recipe. At home we are not great fans of pepper corns so I just crusted the chicken breasts with a mixture of crushed corn flakes and fines herbes de provence. I served them with white rice and salad. It was a huge success. Thank you for sharing this with us

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    From: ~Nimz~

    On Feb 14, 2009

    Excellent recipe. Loved the chutney sauce on this. The turkey breast was nice and moist. I left out the ginger since my chutney had it included in it. Very easy to put together too. I did use a combination of butter and olive oil to saute the cutlets and used a self-grinding peppercorn medley for the peppercorns. Thanks for sharing.

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