Bell Pepper Chicken

Ingredients

• 2 tablespoons vegetable oil
• 1 lb boneless skinless chicken breast, cut into 1-inch pieces
• 1/2 cup ketchup
• 3 tablespoons light soy sauce
• 1/8 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 1 large onion, halved and cut into thin slices
• 2 green peppers, seeded, cored, and cut into thin slices

• 1 (14 ounce) can sliced mushrooms, drained
• 2 cups cooked white rice

Directions

1. 1

   Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook for five minutes, stirring occasionally.

2. 2

   In a medium bowl, whisk 1 cup water, ketchup, soy sauce and pepper; gradually whisk in flour.

3. 3

   Remove chicken from skillet. Stir in water-ketchup mixture and bring to a boil; add chicken and the onion. Reduce heat to a simmer and cook, covered, for 20 minutes, stirring occasionally.

4. 4

   Add peppers and mushrooms and simmer, covered, for 15 more minutes, stirring occasionally. Server with rice.