My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (375g)

Recipe makes 4 servings

Calories 453
Calories from Fat 235 (52%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 16.0g 80%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 626mg 26%
Potassium 917mg 26%
Total Carbohydrate 37.7g 12%
Dietary Fiber 5.8g 23%
Sugars 7.1g
Protein 19.6g 39%

detailed view...

how is this calculated?

Pepped up Cauliflower Casserole

Recipe #135968 | 45 min | 15 min prep | add private note
*Parsley*

By: *Parsley*
Sep 2, 2005

The green pepper gives the casserole some extra flavor. No canned soup needed!

SERVES 4 (change servings and units)

Ingredients

PREPARATION

Directions

  1. 1
    Preheat oven to 350. Lightly grease or spray a 2-qt casserole dish.
  2. 2
    In a saucepan combine cauliflower with peppers and onion; cover with water and salt. Bring to a boil; cover and cook for about 10 to 12 minutes, or until tender. Drain and place into a casserole dish.
  3. 3
    In a separate saucepan; melt butter over medium-low heat. Stir in flour and stir until smooth and bubbly. Gradually add milk, salt, pepper and paprika, stirring constantly. Continue cooking and stirring until thickened. Stir in 1/2 cup of the cheese.
  4. 4
    Pour this sauce over cauliflower in the casserole dish.
  5. 5
    Top with remaining cheese, then buttered breadcrumbs.
  6. 6
    Bake at 350 for 30 minutes.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved