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Nutrition Facts
Serving Size 1 (166g) Recipe makes 6 servings The following items or measurements are not included below: 1 teaspoon seasoning
Calories 246
Calories from Fat 105		(42%)
Amount Per Serving		%DV
	Total Fat 11.7g	17%
	Saturated Fat 6.6g	32%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.2g
Cholesterol 89mg		29%
Sodium 321mg		13%
Potassium 613mg		17%
Total Carbohydrate 4.6g		1%
	Dietary Fiber 0.2g	0%
	Sugars 0.1g
Protein 29.3g		58%
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Penzey's Mural of Flavor Breaded Fish

Recipe #348384 | 25 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: WI Cheesehead
Jan 8, 2009

This was in the Penzey's winter '08 catalog. I used TLC crackers, but think the saltines would be better, or just add salt next time. We used 20 ounces of tilapia fillets. There was a little breading left over. Mural of Flavor is a Penzey's seasoning.

SERVES 6 (change servings and units)

Ingredients

6 (5-6 ounce) cod fish fillets (or your favorite white fish)
4 tablespoons butter, melted
1/2 cup saltine crackers, crumbs
1/2 cup parmesan cheese, grated
1 teaspoon mural of flavor seasoning
1/2 teaspoon fresh ground black pepper

Directions

1
Preheat oven to 550° F (the temperature is high to make cooking quicker and to crisp the breading.).
2
In a pie pan, mix together the cracker crumbs, Parmesan, Mural of Flavor and pepper.
3
Dip the fish in the melted butter and then roll in the cracker crumb mixture.
4
Place the fish in a baking dish and bake at 550° for 15 minutes.
5
Broil for 3-5 minutes to nicely brown the fish, if desired. (I think this depends upon how thick your filets are.).