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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup asiago cheese |
||
| Calories 449 | ||
| Calories from Fat 76 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 163mg | 6% | |
| Potassium 1185mg | 33% | |
| Total Carbohydrate 78.3g | 26% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 1.3g | ||
| Protein 18.4g | 36% | |
By: spatchcock
Baja Black Beans, Corn and Rice
By: Barb Gertz
SERVES 4
From: EmilyStrikesAgain
On Mar 25, 2009
Had to use spinach instead of chard as the grocery store didn't carry it (boooo!) but found this an enjoyable after work meal. It was a bit bland so I added plenty of red pepper flakes and some frozen peas. Again, not outta this world but definitely enjoyable and did the trick. It does get 5 stars for its ease and quickness. Perfect for a weeknight dinner.
From: Kathy228
On Dec 14, 2008
This is so good. Asiago cheese is one of my favorites so I couldn't resist this recipe. It's easy to put together. I didn't have penne, so I used shells. And spinach for the Swiss chard. I will use chard the next time I make this. I've never used chard before, now I have a great recipe to try some. Thanks Derf.
From: Sixfoot
On May 28, 2004
Delicious! I added some cubed chicken to make it a rounded out meal, and to keep from taking away from the dish. I used spiral pasta instead of the penne because it was what I had on hand, and this was delicious! What a great, easy recipe to enjoy swiss chard! Thanks for this recipe!
My 2 year old LOVED it!
From: Kumquat the Cat's friend
On May 1, 2007
Very quick and easy, mild tasting but pleasing nonetheless. Instead of swiss chard I substituted 9 ounces fresh spinach and 1 15 1/2 ounce can pinto beans instead of white beans for half a recipe. I did add all the garlic and only 1 teaspoon oil. I liked the texture of this recipe too. Excellent results from few ingredients. Thanks!
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