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Nutrition Facts

Serving Size 1 (585g)

Recipe makes 4 servings

Calories 710
Calories from Fat 172 (24%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 5.3g 26%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 145mg 48%
Sodium 1027mg 42%
Potassium 1211mg 34%
Total Carbohydrate 81.5g 27%
Dietary Fiber 5.8g 23%
Sugars 5.2g
Protein 44.9g 89%

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Penne With Shrimp, Scallops, Bell Peppers and Sun-Dried Tomatoes

Recipe #23194 | 1¼ hours | 45 min prep | add private note

By: King Lu
Mar 24, 2002

Great as a family dinner, can be served as a side dish with Veal.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine and heat both oils in a heavy large skillet over medium-high heat.
  2. 2
    Add peppers and saute until crisp-tender, about 5 minutes.
  3. 3
    Using a slotted spoon, transfer peppers to a bowl.
  4. 4
    Add sundried tomatoes, shrimp, scallops, 1/4 cup of basil, garlic and oregano to the same skillet and saute until the shrimp are just opaque in the centre, about 3 minutes.
  5. 5
    Transfer shrimp and scallop mixture to the bowl with peppers, cover and set aside.
  6. 6
    Add broth, wine and tomato paste to same skillet.
  7. 7
    Boil until sauce thickens slightly, stirring occasionally, about 6 minutes.
  8. 8
    During the last minute add cream if you are using it, and let cook an extra minute or two.
  9. 9
    Meanwhile cook pasta in a large pot of boiling salted, oiled water until tender, but still firm to bite.
  10. 10
    Drain; return pasta to same pot.
  11. 11
    Add contents of bowl, sauce, remaining 1/4 cup of basil and cheese to pasta.
  12. 12
    Toss over low heat until warmed through and sauce coats pasta.
  13. 13
    Season with salt and pepper to taste and enjoy.
  14. 14
    Note: If all peppers are not available any combination will do.
  15. 15
    Shrimps and Scallops can be replaced with chicken.

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Featured Reviews for This Recipe

From: jan53

On Aug 18, 2008

I made this recipe for a crowd of 10. I omitted the peppers and used spinach instead. Everyone raved about the taste. It was a real crowd pleaser and I am going to make it again

0 people found this review helpful

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    From: Paja

    On Feb 21, 2004

    This tasted fabulous! My son's girlfriend, who is a vegetarian, enjoyed the sauce without the seafood, on pasta. But, my kitchen was a big mess when I was finished (even more than usual) because I think the steps are more complicated than they need to be. I typed out the recipe a simpler way for my own reference and there were only 7 steps instead of 15. Basically, what I'd do next time (and there WILL be a next time) is: 1. Saute the garlic and mushrooms (yes, I added mushrooms) 2. Add the basil and oregano and the sun-dried tomatoes. 3. Add the broth, wine, and tomato paste. Simmer to thicken. 4. Add the peppers for a couple of minutes 5. Add the already cooked seafood 6. Add the cream and cheese. 7. Serve over pasta. I was looking for a seafood sauce for pasta that wasn't outrageously high in fat, but was very high in flavour. I certainly found it in this recipe! Thank you, Luai Aown, for a new favourite!

    5 people found this review helpful

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  • From: Debbie Jones

    On Jun 20, 2002

    This was one of the greatest recipes I've ever made! I sauteed the peppers ten minutes longer than the recipe called for only because I like them softer. I also used the huge shrimp (alaskan or ?) Don't scrimp on the 2/3 cup heavy cream; it made all the difference! My boyfriend is very picky and he ate half the pot before he almost busted! This recipe could be sold in any restaurant! The sauce is incredible. It's definitely going to be the next thing I serve for company!

    3 people found this review helpful

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  • Read all 3 reviews

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