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Nutrition Facts

Serving Size 1 (346g)

Recipe makes 6 servings

Calories 478
Calories from Fat 111 (23%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 6.7g 33%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 479mg 19%
Potassium 714mg 20%
Total Carbohydrate 80.4g 26%
Dietary Fiber 13.9g 55%
Sugars 8.0g
Protein 14.4g 28%

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Penne with Creamy Carrots and Scallions

Recipe #45462 | 20 min | 5 min prep | add private note

By: Malriah
Nov 5, 2002

Different colorful pasta dish. Use veggie broth and it's vegetarian. Use low fat cream cheese and it's low fat. Try using different veggies to suit you. Very versitile for different tastes. I have also served it as a side dish.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta according to directions.
  2. 2
    While pasta is cooking bring broth to a boil in a medium sauce pan.
  3. 3
    Add carrots, peas and garlic to broth; return to a boil, reduce heat, cover and simmer for 10 minutes.
  4. 4
    Add cream cheese and scallions to veggies and stir until cheese is melted.
  5. 5
    Place well drained pasta in a serving bowl.
  6. 6
    Pour veggies/cheese mixture over pasta and toss to coat.
  7. 7
    Serve.

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Featured Reviews for This Recipe

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From: anne in apex

On Oct 28, 2005

I made this by the recipe with a couple of minor changes. I used cheese filled tortellini, as I had no penne on hand. I added a shake of red pepper flakes to the chicken broth/carrot pot, and I added the peas about 7 minutes into the simmer, so they wouldn't cook too much. I found the sauce to be almost the right consistency, just had to simmer it for a couple of minutes to thicken. This is a nice warm, meatless meal for a busy night.

0 people found this review helpful

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  • From: chchchchewie

    On Sep 2, 2005

    Overall a good dish. I used Fat free cream cheese and it came out good. I imagine using reducedfat/full fat cream cheese would make the dish very rich. I also simmered with cover off, made the sauce just right, not too thin, but not thick. I would also recommend definitely finding another vegetable other than peas for this concoction. After a while, the peas gave the dish too much of a "mush" to it, and I only used a 10oz frozen package, glad I didn't use 16oz! Next time around I'd go with a more firm vegetable, or just use spinach instead, cause I personally just can't get enough of spinach!

    0 people found this review helpful

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  • From: sunny_day

    On Nov 16, 2002

    We enjoyed this dish for dinner today and found that it was simple to prepare, it didn't take long to cook and it had a nice taste. The only issue I had was that the sauce was rather soupy. Next time I will let the sauce simmer without the lid to allow some of the water evaporate and see what happens. Thank-you for posting this recipe!

    2 people found this review helpful

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  • From: haskinsfam

    On Jul 21, 2007

    I really liked this dish! It was really easy to make. Next time i will add crushed red pepper and maybe some gorgozola sprinkled on the top.

    1 person found this review helpful

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  • Read all 6 reviews

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