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Nutrition Facts

Serving Size 1 (544g)

Recipe makes 6 servings

The following items or measurements are not included below:

red wine vinegar

Calories 992
Calories from Fat 505 (51%)
Amount Per Serving %DV
Total Fat 56.2g 86%
Saturated Fat 16.9g 84%
Monounsaturated Fat 31.4g
Polyunsaturated Fat 5.7g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 960mg 40%
Potassium 995mg 28%
Total Carbohydrate 106.4g 35%
Dietary Fiber 15.8g 63%
Sugars 9.7g
Protein 21.9g 43%

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Penne With Cucumbers, Tomatoes and Feta Cheese Salad

Recipe #115958 | 1¾ hours | 1 hour prep
Pumpkie

By: Pumpkie
Apr 9, 2005

Its beginning to look like spring which leads to summer. This is a great summer salad when the vegetables are fresh and abundant. The key is using a very good olive oil, it is best served at room temperature and should not be made in advance it will taste fresher and at its peak flavor if made when needed.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Wash, core, and chop the tomatoes into 1/2 inch cubes.
  2. 2
    Peel the cucumbers, quarter lengthwise and into slivers, I have also cut them into cubes. Put the slivers or cubes in a bowl of cold water.
  3. 3
    Peel, trim and mince the garlic.
  4. 4
    Rinse the mint leaves, pat them dry and coarsely chop them.
  5. 5
    In a small skillet, cook the garlic in the olive oil over low heat, stirring until softened, but do not let it brown. Add the pepper flakes, anc cook for 1-2 minutes. Remove from the heat and let cool to room temperature. Then blend in vinegar.
  6. 6
    Bring a large pot of salted water to a boil. Add pasta and cook according to directions for an al dente pasta. Drain the pasta. To prevent the pasta from sticking you can spread it out on a large baking sheet and let it cool for about 15 minutes.
  7. 7
    Drain the cucumbers.
  8. 8
    In a large ceramic bowl add pasta, the tomatoes, cucumbers, mint, olives and seasoned olive oil. Toss well until past is uniformly shiny. Crumble the feta cheese into the salad and toss to combine. Best served within an hour of finishing.

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Featured Reviews for This Recipe

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From: BettyBoopers

On Apr 30, 2009

My DH and I had this salad on the side and had grilled steak with a wonderful marinade. The salad was so refreshing, that it gave me spring fever! I used about 1/4 tsp. red pepper flakes, because we don't like things too hot. It's a very nice flavorful salad!

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