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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 528
Calories from Fat 200 (37%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 3.9g 19%
Monounsaturated Fat 14.2g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 382mg 15%
Potassium 669mg 19%
Total Carbohydrate 70.8g 23%
Dietary Fiber 11.1g 44%
Sugars 3.3g
Protein 14.6g 29%

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Penne With Cannellini Beans and Anchovies

Recipe #157605 | 35 min | 15 min prep | add private note
Manami

By: Manami
Feb 25, 2006

This dish is very good but because it has anchovies, many people stick up their noses at it but you should try it, you might even like it.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 3 ingredients and mince to form paste.
  2. 2
    Set aside.
  3. 3
    Heat 1/8 cup olive oil in a large(large enough to cook pasta, as well) nonreactive pot over medium high heat.
  4. 4
    Add breadcrumbs and cook 3-4 minutes, until crisp, stirring constantly.
  5. 5
    Stir in Italian seasoning and pepper, to taste.
  6. 6
    Transfer to a bowl and set aside.
  7. 7
    Wipe pot clean with a paper towel.
  8. 8
    Heat remaining oil in same pot over medium high heat.
  9. 9
    Sauté onion and red pepper, till soft(about 5 minutes).
  10. 10
    Add garlic paste and cook 1 minute, stirring constantly, until garlic begins to soften.
  11. 11
    Stir in beans, tomato, and salt & pepper to taste.
  12. 12
    Cook about 1 minute until heated throughout.
  13. 13
    Transfer to a large bowl.
  14. 14
    Using same pot, cook pasta in boiling salted water 5 minutes.
  15. 15
    Add spinach and cook another 5 minutes, or until pasta is al dente.
  16. 16
    Drain through a colander, removing as much liquid as possible.
  17. 17
    Lightly stir pasta into bean mixture.
  18. 18
    Serve sprinkled with breadcrumbs and Parmesan cheese.

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Featured Reviews for This Recipe

From: spreadnjoy

On Sep 29, 2006

This was a very good meal, I meant to serve it with BBq porkchops, which I did for the rest of my family. I however just ate this... I really liked it! I did cut the red pepper flakes in half, since I have small children and I used black beans rather then cannellini beans, because I prefer their flavor. My vegetarian S-I-L was here and tried out some of the pasta, she liked it, but said it needed a little something more... maybe more garlic, or chives. All in all I liked it and will make it again. It was a bit involved to put it together but you gave great instructions!!

2 people found this review helpful

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