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Nutrition Facts

Serving Size 1 quarts 993g

Recipe makes 2 quarts)

Calories 56
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 648mg 27%
Potassium 0mg 0%
Total Carbohydrate 14.7g 4%
Dietary Fiber 0.0g 0%
Sugars 14.7g
Protein 0.0g 0%

how is this calculated?

Menus using this recipe:

Beach Blanket Bingo

Redneck Epicurean

Pedialyte Clone

Recipe #11778 | 3 days | 5 min prep | add private note
DiB's

By: DiB's
Sep 19, 2001

After having three kids, I could have saved a lot of $ making this myself.

2 quarts (change servings and units)

Ingredients

  • 2 quarts water
  • 1 teaspoon baking soda
  • 7 teaspoons sugar

  • 1 (1/4 ounce) packet unsweetened Kool-Aid powdered drink mix (optional)
  • 1/2 teaspoon salt substitute (optional)

Directions

  1. 1
    Mix all together well and store in the fridge for no more than 3 days.
  2. 2
    Make ice cubes or popsicles with this.

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Featured Reviews for This Recipe

From: Chef #1447379

On Nov 14, 2009

This is a much more dilute salt/sugar solution than the rehydration formula recommnended by the World Health Organization. WHO recommends 1 tsp salt 8 tsp sugar 1 litre water While I doubt if this recipe would harm a healthy child, before I gave it to a sick one, I would check another recipe source.

0 people found this review helpful

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  • From: mandikaake

    On Oct 10, 2009

    This will save us so much $$. I just made some tonight because I'm fighting off a nasty cold and haven't been able to keep much water in. This has helped a ton. Thanks!

    0 people found this review helpful

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  • From: meltedcountry

    On Feb 17, 2006

    Great recipe! With two children in sports, we will use this often! As for the comments on the Potassium, you get that from adding the salt substitute. The one I have is Morton salt substitue, and it contains 610mg per 1/4 tsp potassium. Thanks again for shairng this recipe...what a money saver!!

    18 people found this review helpful

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  • reviewer icon

    From: Sue L

    On Jan 23, 2005

    I have not tried this recipe. But I know that Pedialyte contains potassium (an electrolyte) and this recipe does not. I would recommend if you use this to try to get the person to eat a potassium rich fruit or veggie as well, such as bananas, baked potatoes (with peel) or orange juice, among others. If you are going for balanced electrolytes, it may be necessary. One of the biggest ways to tell if someone is low on potassium is if they feel some vague pain in the legs. This recipe is good for helping keep up the salts and fluids, however. Thanks for posting!

    17 people found this review helpful

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