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Nutrition Facts
Serving Size 1 (282g) Recipe makes 10 servings
Calories 259
Calories from Fat 67		(25%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 2.5g	12%
	Monounsaturated Fat 2.9g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 103mg		34%
Sodium 159mg		6%
Potassium 823mg		23%
Total Carbohydrate 4.2g		1%
	Dietary Fiber 1.2g	4%
	Sugars 1.7g
Protein 42.1g		84%
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Recipe #16754 | 1½ hours | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Lennie
Jan 5, 2002

The book, Chili-Lovers' Cook Book, is a collection of chili recipes compiled from many different sources, including cookoffs, community cookbooks, and more. This recipe's source is a Mrs. Lyndon B. Johnson of Stonewall, Texas.

SERVES 10 (change servings and units)

Ingredients

4 lbs coarsely ground round steaks (, or chuck, well trimmed)
1 large onion, chopped
2 cloves garlic, chopped
1 teaspoon ground oregano
1 teaspoon cumin seed (the recipe calls for "comino seed" so I'm guessing that's cumin)
6 teaspoons chili powder
1 1/2 cups canned whole tomatoes
2-6 dashes liquid hot pepper sauce
salt
2 cups hot water

Directions

1
Place meat, onion and garlic in a large, heavy frying pan or Dutch oven; cook unti light coloured.
2
Add remaining ingredients.
3
Bring to a boil, lower heat, and simmer for about 1 hour; skim off fat during cooking.

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Featured Reviews for This Recipe

From: Ilysse

On Jan 20, 2008

This was good but I found it a little bland. It was spicy enough but not flavorful enough for me.

0 people found this review helpful

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From: Miss Annie

On Jul 5, 2002

This is a good chili. We like it because it is easy to make, lower in fat, and tastes very good. Lyndon Johnson loved the greasy kind of chili, but Mrs Johnson reduced the fat in this recipe after his heart attack. This is recipe is probably as healthy as chili gets. Thanks for posting this one.

4 people found this review helpful

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From: Lizard1

On Jan 25, 2004

Very very tasty and very very easy. We like our chili a little spicier but this was delicious.

1 person found this review helpful

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Read all 3 reviews