My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

Calories 489
Calories from Fat 288 (58%)
Amount Per Serving %DV
Total Fat 32.1g 49%
Saturated Fat 4.6g 22%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 668mg 27%
Potassium 715mg 20%
Total Carbohydrate 26.6g 8%
Dietary Fiber 4.3g 17%
Sugars 19.6g
Protein 28.2g 56%

detailed view...

how is this calculated?

Pecan-crusted Cajun Catfish

Recipe #120502 | 45 min | 25 min prep | add private note

By: GingerPeach
May 4, 2005

Catfish baked in a spicy cajun blend with toasted pecans and a honey-lemon sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425 degrees.
  2. 2
    Combine the thyme, garlic powder, paprika, pepper, salt and cayenne in a bowl.
  3. 3
    Toast the pecans with a little cooking spray in a fry-pan for about 5 minutes, then set aside.
  4. 4
    In a baking tray or pyrex dish, spread out the catfish filets and sprinkle the cajun spices over them until they are coated.
  5. 5
    Combine the lemon juice and honey and drizzle over the filets.
  6. 6
    Sprinkle the pecans on top.
  7. 7
    Bake 15-20 minutes.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved