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Nutrition Facts

Serving Size 1 (610g)

Recipe makes 4 servings

Calories 410
Calories from Fat 73 (18%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 4.1g 20%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 593mg 24%
Potassium 1362mg 38%
Total Carbohydrate 76.8g 25%
Dietary Fiber 18.2g 72%
Sugars 1.6g
Protein 18.8g 37%

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Peas and Carrot Stew Vegetarian

Recipe #356097 | 25 min | 5 min prep
Chef #1166907

By: Chef #1166907
Feb 16, 2009

Super easy fast and cheap stew that will fill you and your family up

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and dice 2 potatoes. Saute 1/4 cup of diced onion.
  2. 2
    In a medium sized pot ad canned peas and carrots, diced potatoes and sauteed onions. Ad 1/3 cup water and cubed broth. Ad salt, pepper and some curry powder to taste and cook until potatoes are done.
  3. 3
    Melt butter on medium heat in a small pot and ad flour to it. Stir constantly until combined with melted butter, forming a lightly yellow/golden lump. Ad 1/4 cup of warm liquid from the soup pot and whisk into the butter/flour ball until everything has a thick creamy consistency. This is called a Roux.
  4. 4
    Ad the Roux to the pea and carrot soup and stir until everything is well combined. Boil for 2 minutes and simmer for another 2-3 minutes. Should the stew become too think, add some more broth or water.
  5. 5
    The stew is now ready to be served.

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