1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (169g) Recipe makes 4 servings |
||
| Calories 274 | ||
| Calories from Fat 93 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.4g | 15% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 10% | |
| Potassium 236mg | 6% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 1.2g | ||
| Protein 7.9g | 15% | |
By: PaulaG
Vanilla Banana & Date Porridge (Oatmeal)
By: **Mandy**
Mexican Eggplant (Aubergine) Casserole
By: Engrossed
By: Charlotte J
By: eatrealfood
SERVES 4
Low Fat Peanut Butter Oatmeal Cookie
From: Annacia
On Jul 3, 2008
I tried this recipe in order to try the Israeli couscous that I had purchased. This is the first time I have ever tried it and I'm glad that I chose this recipe because I loved the seasoning and lemon juice. I do need to say that I had to add an extra 1/2 cup of broth for the couscous to cook enough. Thanks Mikekey.
From: KITTENCAL
On Mar 7, 2009
this was very good, I did not have any shallot so I used a small amount of chopped yellow onion, I also sauteed some fresh chopped garlic, made as stated otherwise, this was thoroughly enjoyed, thanks Mike!
Showing 1-3 of 22 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved