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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (388g) Recipe makes 3 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 585 | ||
| Calories from Fat 250 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.8g | 42% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 17.6g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 83mg | 3% | |
| Potassium 1191mg | 34% | |
| Total Carbohydrate 71.9g | 23% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 8.2g | ||
| Protein 12.9g | 25% | |
SERVES 3 -4
From: kzbhansen
On Aug 8, 2006
This is fabulous!!! I loved this!!!The only changes that I made was to chop the celery and carrots, I used baby bellas and I sprinkled with fresh parmesan cheese. I also used chicken broth as I didnt have vegetable broth. I covered the orzotto toward the end of cooking cause some of my barley was still a bit hard and it worked great!! My 6 year old is on his 2nd bowl as I type!!! Thanks for posting!!! This will be made again!!!
From: BellaXenia
On Jan 10, 2006
A really enjoyable, hearty meal, and very straightforward to make. Its the first time I'd used pearl barley and I loved the satisfying, texture of the big, plump grains; as a small adaptation to my taste, I think I'll stir in some parmesan into the rizotto next time to boost the savouriness a little.
From: Ms*Bindy
On Sep 7, 2005
Caroline, This was great. I really like both pearl barley and mushrooms, so what a great solution! I don't think that the serving size is small at all. I scaled down the recipe because I didn't have enough mushrooms, and still it was more than enough for DH and I to have as a main course.
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