No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 2 servings |
||
| Calories 251 | ||
| Calories from Fat 77 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 126mg | 5% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 40.6g | 13% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 24.5g | ||
| Protein 8.8g | 17% | |
Peanutty Power Shake
By: catercow
Sep 10, 2007
One glass has more protein than an ounce of meat. Amazing 
as I am currently searching for yummy and unsual ways of getting in my protein and calcium. I usually HATE shakes and smoothies and what not, but I tried this recipe from my local grocery store for breakfast one morning and I was delightfully suprised.
SERVES 2
Ingredients
- 2 large bananas, cut up
- 1 cup ice cube
- 1 (6 ounce) carton nonfat vanilla yogurt
- 2 tablespoons peanut butter
- 2 tablespoons Grape-Nuts cereal (optional)
Directions
1
In a blender, combine bananas, ice cubes, yogurt, and peanut butter.2
Cover and blend until smooth.3
Pour into glasses.4
Garnsih with cereal, if desired.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Shakes
- Course > Breakfast
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
Recipe Collections
Showing 1-3 of 9 collections
Explore All-
Vegetarian Main Dish
(10302 Recipes)View Top 3 -
Vegetarian Chili
(384 Recipes)View Top 3 -
Vegetarian Side Dish
(10825 Recipes)View Top 3 -
Vegetarian Breakfast
(3826 Recipes)View Top 3 -
Low-Fat Vegetarian
(7057 Recipes)View Top 3 -
Tofu Main Dish
(741 Recipes)View Top 3 -
Vegan Main Dish
(2543 Recipes)View Top 3 -
Vegetarian Sandwiches
(1011 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2010 Scripps Networks, Inc. All rights reserved