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Nutrition Facts

Serving Size 1 (208g)

Recipe makes 2 servings

Calories 414
Calories from Fat 172 (41%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 8.0g 40%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 235mg 9%
Potassium 683mg 19%
Total Carbohydrate 56.3g 18%
Dietary Fiber 4.3g 17%
Sugars 35.9g
Protein 9.6g 19%

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Peanut Butter and Banana Chocolate Milkshake

Recipe #355993 | 5 min | 5 min prep | add private note

By: AmyZoe
Feb 16, 2009

If you need to use up some leftover bananas or you just feel like dessert but don't want to spend a lot of time making--this will do the trick. I used vanilla bean ice cream instead of chocolate ice cream and still found it super chocolatey and rich. Make sure it's a little soft and not just out of the freezer or you'll have difficulty mixing. I put a little extra peanut butter (I'll post the recipe the way I found it), but you decide if you prefer more peanut butter or chocolate. I found this online from Stephanie Zonis, but I'm not sure which website. Enjoy!

SERVES 2 , 1 2/3 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a blender container, combine milk and chocolate syrup.
  2. 2
    Slice banana into container (avoid splashing) and drop peanut butter on top.
  3. 3
    Cover and blend at medium speed until well-mixed and smooth. Scrape down sides of container as necessary.
  4. 4
    Add softened ice cream in chunks to the blender container and cover.
  5. 5
    Blend at high speed just until smooth.
  6. 6
    If blender is having trouble because mixture is too thick, add an additional tablespoon or so of cold milk.
  7. 7
    Serve immediately.

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