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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bars 51g Recipe makes 32 bars) |
||
| Calories 225 | ||
| Calories from Fat 102 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 128mg | 5% | |
| Potassium 159mg | 4% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 14.4g | ||
| Protein 5.4g | 10% | |
Peanut Butter Krispies Energy Bars
By: LizAnn
Sep 13, 2006
A recipe sent from Aunty Flo She say's she tried them and thought they were good. She used Skippie's Reduced Fat Creamy Peanut Butter
32 bars
Ingredients
- 1/2 cup margarine
- 2 (10 ounce) packages marshmallows
- 1 cup creamy peanut butter
- 2 cups Quaker Oats
- 4 ounces sesame seeds
- 5 cups KELLOGG'SŪ RICE KRISPIESŪ cereal
- 1 cup peanuts, unsalted
- 1 cup raisins
Directions
1
Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.
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Low Fat Peanut Butter Oatmeal Cookie
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- Course > Desserts
- Course > Lunch/Snacks > Snacks
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: kmurph420
On Jul 24, 2008
I altered this recipe a bit, I used Special K in place of the rice krispies since it has more protein, and used flaxseeds instead of sesame. They turned out sort of a granola bar-rice krispie treats mix!
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