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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (53g) Recipe makes 8 servings |
||
| Calories 227 | ||
| Calories from Fat 116 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 19% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 14.7g | ||
| Protein 7.5g | 14% | |
SERVES 8 , 24 balls
From: Heaven's Kitchen
On Sep 1, 2009
These were good. I kept to the ratio of ingredients as listed in the recipe, and the flavor of the sunflower seeds seemed to come through more than the peanut butter. Not a bad thing, but I wasn't expecting it.
From: Chief cook and bottlewasher
On May 15, 2009
I modified the recipe slightly. I used sunflower butter because I seem to have an allergy to peanuts. I left out the raisins and used agave nectar instead of honey and then rolled in the flax seeds. They were very good and gave a protien boost for breakfast. Yummy.
From: cleoleo79
On Feb 10, 2009
this is a fantastic recipe! my kids and i LOVE peanut butter and often eat a spoonful for a snack mid day but this is a super nice treat with all the extra's mixed in
I made these with natural peanut butter but i didnt have flax seed, thanks Erin!
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