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Nutrition Facts
Serving Size 1 smoothie 309g Recipe makes 1 smoothie)
Calories 187
Calories from Fat 30		(16%)
Amount Per Serving		%DV
	Total Fat 3.4g	5%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 99mg		4%
Potassium 681mg		19%
Total Carbohydrate 34.9g		11%
	Dietary Fiber 3.4g	13%
	Sugars 14.9g
Protein 7.5g		15%
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Peanut Butter Banana Breakfast Smoothie

Recipe #25401 | 5 min | 5 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: Anu
Apr 16, 2002

This makes a great, nutritious breakfast drink with a nice "peanutty" flavour. It's a great way to get your fruits AND your protein first thing in the morning!

1 smoothie (change servings and units)

Ingredients

1 frozen banana, cut into chunks
1 teaspoon peanut butter
3-4 ice cubes
1/2 cup cold skim milk or soymilk

Directions

1
Puree the frozen banana in a blender, processing for about 30 seconds.
2
Add the peanut butter, process again.
3
Now add the ice cubes, and process until some of them are crushed.
4
Finally, add the milk, process until smooth and pour into a tall glass to drink.

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Featured Reviews for This Recipe

From: ErikaNY

On Feb 17, 2009

Believe it or not, this was the first time I made a homemade smoothie! I love them, but always buy them from a mall! (and they're SO expensive). My parents recently purchased a mini-like blender so I borrowed it to make this... drools I would totally pay for this in a mall. In fact, it was better... and I know exactly what was in it (FRESH ingredients). The only thing I changed was my banana wasn't frozen as I made this out of the blue and didn't plan for it. Next time I'll freeze it!! The amount of peanut butter was perfect - a hint of peanut butter, while not overwhelming the banana. It was so refreshing and smooth. And, VERY healthy. I'm going to make one again VERY soon!

1 person found this review helpful

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From: brokenburner

On Jan 27, 2009

Pretty good — I think the problem for me was that I added some more water because I wanted to follow the recipe in the order it was listed, so I had to use some liquid to crush the ice other than the milk (I used soy)... it would have been better, I think, had I just dumped everything in at once! Will try that next time. Thanks for posting!

0 people found this review helpful

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From: Mirj

On Jun 10, 2002

Anu, this one is a winner! I first made it last Friday, and it was really good. This morning a light bulb went off over my head, and instead of my plain soy milk I used chocolate-flavored soy milk. The peanut butter/chocolate/banana combination is out of this world! This is going to become a habit, thanks!

6 people found this review helpful

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From: Charishma Ramchandani

On May 7, 2002

Anu!!!!! This is absolutely yummy! I enjoyed it, really you know what, you are a genius!! I really admire you for the wonderful recipes you post and especialy, lately, I've been making your smoothies and sandwiches, delicious! Absolutely delightful recipes you got!! This was a really good smoothie, and considering the summer months to come in which I'm going to be making this time and again, I wish I could bring the whole sky down for you 5 stars are just too less for this one. Thank You, Anu! You have made my day!!