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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 smoothie 309g Recipe makes 1 smoothie) |
||
| Calories 187 | ||
| Calories from Fat 30 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 99mg | 4% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 34.9g | 11% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 14.9g | ||
| Protein 7.5g | 15% | |
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Peanut Butter Banana Breakfast Smoothie
1 smoothie
Ingredients
- 1 frozen banana, cut into chunks
- 1 teaspoon peanut butter
- 3-4 ice cubes
- 1/2 cup cold skim milk or soymilk
Directions
1
Puree the frozen banana in a blender, processing for about 30 seconds.2
Add the peanut butter, process again.3
Now add the ice cubes, and process until some of them are crushed.4
Finally, add the milk, process until smooth and pour into a tall glass to drink.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: ErikaNY
On Feb 17, 2009
Believe it or not, this was the first time I made a homemade smoothie! I love them, but always buy them from a mall! (and they're SO expensive). My parents recently purchased a mini-like blender so I borrowed it to make this... drools I would totally pay for this in a mall. In fact, it was better... and I know exactly what was in it (FRESH ingredients). The only thing I changed was my banana wasn't frozen as I made this out of the blue and didn't plan for it. Next time I'll freeze it!! The amount of peanut butter was perfect - a hint of peanut butter, while not overwhelming the banana. It was so refreshing and smooth. And, VERY healthy. I'm going to make one again VERY soon!
From: brokenburner
On Jan 27, 2009
Pretty good — I think the problem for me was that I added some more water because I wanted to follow the recipe in the order it was listed, so I had to use some liquid to crush the ice other than the milk (I used soy)... it would have been better, I think, had I just dumped everything in at once! Will try that next time. Thanks for posting!
From: Mirj
On Jun 10, 2002
Anu, this one is a winner! I first made it last Friday, and it was really good. This morning a light bulb went off over my head, and instead of my plain soy milk I used chocolate-flavored soy milk. The peanut butter/chocolate/banana combination is out of this world! This is going to become a habit, thanks!
From: Charishma Ramchandani
On May 7, 2002
Anu!!!!! This is absolutely yummy! I enjoyed it, really you know what, you are a genius!! I really admire you for the wonderful recipes you post and especialy, lately, I've been making your smoothies and sandwiches, delicious! Absolutely delightful recipes you got!! This was a really good smoothie, and considering the summer months to come in which I'm going to be making this time and again, I wish I could bring the whole sky down for you
5 stars are just too less for this one.
Thank You, Anu! You have made my day!!
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