1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 2 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 156 | ||
| Calories from Fat 11 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 46mg | 1% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 34.1g | 11% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 27.3g | ||
| Protein 4.5g | 9% | |
Peachy Peach Smoothie
By: PaulaG
Aug 23, 2005
This is sure to satisfy your craving for peaches. The banana combined with the yogurt gives it a smooth, creamy texture.
SERVES 2
Ingredients
- 1 medium banana, frozen
- 1 medium peach, peeled, pitted
- 1 (6 ounce) container low-fat peach yogurt
- 2/3 cup vanilla-flavored soymilk
- 1/2 cup ice cube
Directions
1
Approximately 15 minutes before making the smoothie lay the banana out of the freezer to defrost slightly.2
Peel the banana add along with remaining ingredients to blender container.3
Process until smooth and creamy, enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
Featured Reviews for This Recipe
From: amylisai
On Jan 31, 2008
I used frozen peaches, but this is probably better with a fresh one! My version came out bland. I added about three frozen strawberries to pick it up a bit. I recommend waiting until the summer to give this one a fair try.
From: Roxygirl in Colorado
On Jan 7, 2008
Very good smoothie! The banana added some sweetness along with frozen peaches (omitted ice). Thanks Paula, for posting! Roxygirl
From: ChicagoRN
On Jul 10, 2009
Very good! Kid pleaser! I used 1% milk and increased it to 1 cup and omitted the ice cubes (my kids don't like their smoothies too thick or too cold!) and it came out perfectly. I also used 1 fresh banana rather than the frozen one called for. My son downed his first cup in less than a minute. 
From: Chef #727989
On Jan 18, 2008
mmmm so good i didn't have the vanilla flavored soymilk so i used regulare milk and added some vanilla extract it was so yummy! I had to get my whole family to try it out. Thanks Paula
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