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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 181g Recipe makes 3 1/2 cups) The following items or measurements are not included below: 1/2 cup orange bell peppers 1 tablespoon white wine vinegar |
||
| Calories 84 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 16% | |
| Potassium 304mg | 8% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 17.2g | ||
| Protein 1.4g | 2% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: LaurelAnn
On Aug 21, 2009
Best fruit salsa we've ever tasted! Very fresh and light - great combination. We served it over chicken but could use it with almost anything. WOW! What a fabulous recipe! This is an absolute keeper! Thanks for sharing!
From: Sydney Mike
On Aug 4, 2008
Loved the combo of fruit in this salsa! I added it to a tortilla wrap with shredded chicken & brown rice! Next use will be as a dip! Thanks for a great keeper! [Tagged, made & reviewed for one of my teammates in my raw food group in the Vegetarian/Vegan Recipe Swap]
From: cfletcher
On Jul 16, 2006
Oh Wow....this is such a great dip! I made this for a backyard get-together and it was better than the main course! When I finished making it I thought that it was a bit too spicy however, the following day when I took it to my friend's place....it was perfect. Just a nice blend of all of the flavours....and the spice had mingled enough so that it was not overpowering as it had been the night before. Whatever you do...let it sit overnight for best results.....I can't wait to make this one again ! Thanks for a winner!
From: Donna Luckadoo
On Jun 12, 2006
I made and canned this recipe. I even added a few crushed Pineapples. It is great! I used it on Pork Chops, and I even put some in the food processor with a block of cream cheese and made a dip for crackers. Wonderful! Thanks again Rita for a great Recipe!
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