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Nutrition Facts
Serving Size 1 (160g) Recipe makes 4 servings The following items or measurements are not included below: fat free french vanilla yogurt
Calories 111
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 19mg		0%
Potassium 353mg		10%
Total Carbohydrate 26.6g		8%
	Dietary Fiber 2.0g	8%
	Sugars 19.7g
Protein 2.3g		4%
detailed view... how is this calculated?

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Recipe #216845 | 5 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Lainey6605
Mar 14, 2007

I got this recipe out of First magazine. It has only 3 Weight Watcher points.

SERVES 4 (change servings and units)

Ingredients

2 (6 ounce) containers fat free french vanilla yogurt
2 cups unsweetened frozen peach slices
1 banana, peeled and sliced
1/2 cup skim milk
3 tablespoons maple syrup

Directions

1
In blender or food processor, blend yogurt, peach slices, banana, milk and maple syrup 2 minutes or until smooth.
2
Divide mixture among 4 tall glasses.
3
Garnish with peach slice, if desired, serve immediately.

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Featured Reviews for This Recipe

From: Sharon123

On May 28, 2008

Delicious! Nice and cold and creamy, with a peachy taste that comes through nicely! Thanks Lainey!

1 person found this review helpful

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From: Sydney Mike

On May 27, 2008

Somewhat different for me, what with the milk & syrup, but the smoothie came out JUST GREAT! I cut the recipe in half & drank it all myself (Well, I actually ate half of the banana, but then...) Definitely a smoothie I'll make again & again ~ Thanks for sharing! [Tagged, made & reviewed in Please Review My Recipe]

1 person found this review helpful

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From: **Mandy**

On Jul 18, 2007

Made this for an afternoon snack for my little miss dd and I, I used tinned peaches & frozen yoghurt and cut down the maple a bit, very yummy snack that we will make again, thanks!

1 person found this review helpful

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