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Nutrition Facts
Serving Size 1 (279g) Recipe makes 4 servings
Calories 155
Calories from Fat 25		(16%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 68mg		2%
Potassium 550mg		15%
Total Carbohydrate 29.1g		9%
	Dietary Fiber 4.8g	19%
	Sugars 16.1g
Protein 7.0g		14%
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Peach Smoothie (Diabetic)

Recipe #210258 | 10 min | 10 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: I'mPat
Feb 9, 2007

From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.

SERVES 4 (change servings and units)

Ingredients

2 cups soymilk (no-fat 500ml)
2 medium bananas (400g, chopped coarsely)
4 medium peaches (600g, chopped coarsely)
1/2 teaspoon ground cinnamon

Directions

1
Blend or process ingredients, in batches, until smooth.

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Featured Reviews for This Recipe

From: LifeIsGood

On Aug 5, 2009

LOVED this smoothie. I used light vanilla soy milk. The smoothie has a lovely peach and cinnamon flavor. The consistency is thick and it's frothy. What a healthful and delicious pick-me-up in the morning (or anytime!). Next time I will add some ice before blending, to make it really cold - personal preference only. Thanks so much for the healthy smoothie recipe. YUM!

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From: morgainegeiser

On Jun 24, 2009

This was easy to prepare and oh so good, yummy and healthy, too. Thanks

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From: Chef Buggsy Mate

On Feb 2, 2009

I halved this recipe and enjoyed a double serving for breakfast. This is a very light and refreshing smoothie, one that I will make often as an after dinner treat when I want just a little something sweet but not overpowering. Oh, and the addition of cinnamon is FANTASTIC! Thanks Pat for sharing your recipe. Made & reviewed for the AUS/NZ 25th Recipe Swap.

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From: An_Net

On Oct 11, 2007

I made this using vanilla flavoured soy milk for my lactose intolerant grandson. I served him a small glass not sure if he would like the fresh peach taste. He requests Na'ma's milk ever since. Thanks for a great recipe Chef Potts.

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