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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 4 servings

Calories 93
Calories from Fat 24 (25%)
Amount Per Serving %DV
Total Fat 2.7g 4%
Saturated Fat 1.6g 7%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 43mg 1%
Potassium 295mg 8%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.3g 5%
Sugars 11.2g
Protein 3.7g 7%

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Peach Party Smoothie

Recipe #169564 | 10 min | 10 min prep | add private note
Cookgirl

By: Cookgirl
May 24, 2006

Adapted from Diabetic Living.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except for the ice in a blender.
  2. 2
    Cover blender and process until smooth.
  3. 3
    Gradually add the ice through the blender feed tube and blend until almost smooth.
  4. 4
    Each serving is equal to 1 cup.

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Featured Reviews for This Recipe

From: JESMom

On Mar 15, 2008

This was okay, but it seemed to be lacking in flavor (I made it without the optional ginger btw, maybe this would make a difference). It seemed to call out for berries. I also didn't have any fresh peaches on hand, so I used frozen, so that could alter it also. Maybe I'll try it again with those changes.

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