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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 3 servings |
||
| Calories 72 | ||
| Calories from Fat 13 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 47mg | 1% | |
| Potassium 223mg | 6% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 11.2g | ||
| Protein 1.4g | 2% | |
Quick and Easy Black Bean Salsa
By: Melanie Davis
By: Derf
By: Tish
By: Juenessa
From: AmyMCGS
On Aug 7, 2005
Delicious! I had picked up some fresh peaches and wanted a baked dessert that was allowed on WW. We added some 0 points fat-free whipped topping to each serving. I'll definitely be making this again- thanks for sharing the recipe!
From: ladypit
On Oct 4, 2003
This was ok warm but defintely not ok cold. I used canned peaches which I think is probably a must since you need the extra juice that clings to the peaches (unless you can get juicy fresh peaches which I cannot here). There was just not much taste other then the peaches, which is something that I look for since there is a topping. I may make it again when I want peaches, but not when I want a dessert that has any 'baked goods' component to it. That said, it wasn't bad and was nice to have warm. Probably topped with 2 tblsp. of fat free whipped topping (0 points on WW) it would be better.
From: Miss Annie
On May 5, 2004
This simple recipe is perfect for people dieting or having to watch carbs or calories. I used some frozen peaches that I put up last spring (with no sugar added), but with plenty of peach juice. I used 1 tsp. cinnamon because we like it so much. This will be a dessert that I can make often to satisfy our sweet tooth, but not feel guilty. Thanks so much for posting this wonderful recipe.
From: Merlot
On Aug 10, 2003
Ahhhh, this hit the spot! A wonderful dessert using just a few ingredients and easy to prepare. I used canned peaches. Even though I do not have to watch my weight, this is a dessert I will make over and over again because it tasted so good! Thanks again Brenda for sharing a great recipe.
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