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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 2 servings |
||
| Calories 622 | ||
| Calories from Fat 210 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 36% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 7.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 6% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 82.6g | 27% | |
| Dietary Fiber 13.1g | 52% | |
| Sugars 8.3g | ||
| Protein 25.7g | 51% | |
Fast Creamy Baked Apples - Fat Free
By: diner524
By: *Parsley*
By: bmcnichol
By: CoffeeB
From: Boomette
On Jun 9, 2009
I used raspberry jelly. This was a very good filling breakfast. Thanks Melissa
Made for Zaar Star Game
From: Brooke the Cook in WI
On Jul 19, 2008
Very yummy - I love peanut butter and oatmeal, so this was great for me! I used blackberry preserves. I added a little flax seed meal and used some skim milk in place of water for my oatmeal and really enjoyed. I did mine in the microwave as I always do. Made for Photo Tag.
From: loof
On Feb 26, 2009
This is a great way to make oatmeal! I made 1 serving and really enjoyed it. The oatmeal itself was not as sweet as I thought it would be, but a nice scoop of strawberry preserves took care of that. Thanks for posting this yummy recipe!
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