Pb & Fruit Pita Pockets

Ingredients

• 1 apple, peeled, cored and finely diced
• 1 medium bartlett pear, peeled, cored and finely diced
• 1 1/2 tablespoons raisins
• 2 teaspoons orange juice
• 3 tablespoons chunky peanut butter
• 4 large lettuce leaves or 8 large spinach leaves

• 2 (6 inch)  whole wheat pita bread

Directions

1. 1

   Combine diced apples, pears and raisins with orange juice and hold for 5 minutes.

2. 2

   Add peanut butter and mix well.

3. 3

   Wash and dry lettuce or spinach leaves on absorbent paper towels.

4. 4

   Tear lettuce into pita size pieces.

5. 5

   Warm pita in toaster on lowest color setting.

6. 6

   Cut pita in half, and carefully open each half to make a pocket.

7. 7

   Line each pocket with lettuce or spinach leaves and spoon in equal portions of fruit and peanut butter mixture.

8. 8

   Serve and enjoy.

9. 9

   Serves 4 - snack or 2 meal portions.