My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (50g)

Recipe makes 10 servings

Calories 126
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 23mg 0%
Total Carbohydrate 30.4g 10%
Dietary Fiber 0.0g 0%
Sugars 30.2g
Protein 1.4g 2%

detailed view...

how is this calculated?

Pavlova Shell

Recipe #249563 | 1 hour | 15 min prep | add private note
I'mPat

By: I'mPat
Aug 29, 2007

Originally got this recipe from the MIL nearly 30 years ago and used to make this a lot pre-diabetic days but now only rarely for others or on request. Decorate with fresh whipped cream and sliced seasonal fruit of choice. As per step 6 this is best made when you know you do not want to use the oven for several hours (I use to do at night and turn off oven and leave overnight) - time does not include this cooling down phase. UPDATE 23rd September 2007 - The MIL recently informed me she now only uses 1/2 cup of caster sugar when making it as they don't like it as sweet as they use too.

SERVES 10 -12 , 1 Pavlova (change servings and units)

Ingredients

Pavlova

Directions

  1. 1
    Preheat oven to 160 degree C (320 degree F).
  2. 2
    Grease pavlova plate (or baking/cookie sheet will do) well, sprinkle liberally with cornflour , shaking off excess.
  3. 3
    Combine all ingredient for pavlova into a small mixing bowl of mixer and beat at high speed for 15 minutes.
  4. 4
    Place meringue in centre of greased plate and spread over plate (in a 8 to 9 inch circle) or if preferred pipe onto the plate making it slightly thicker at the edges, so a dip is formed for filling.
  5. 5
    Bake for 15 minutes at 160 degree C (320 degree F), lower temperature to 110 degree C (210 degree F) and bake for a further 30 minutes.
  6. 6
    LET PAVLOVA GO COLD IN THE OVEN (DO NOT REMOVE TILL COLD).
  7. 7
    Fill with whipped cream and decorate with sliced seasonal fruit of choice (eg bananas, kiwifruit, berries and passionfruit are some suggestions).

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: MarraMamba

On Oct 2, 2007

A great pavlova shell. I took your MIL's advice and cut the sugar in half, found I preferred it too. Thanks so much for the tip and the recipe.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2009 Scripps Networks, Inc. All rights reserved