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Nutrition Facts
Serving Size 1 (295g) Recipe makes 4 servings
Calories 684
Calories from Fat 413		(60%)
Amount Per Serving		%DV
	Total Fat 46.0g	70%
	Saturated Fat 18.0g	90%
	Monounsaturated Fat 18.9g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 194mg		64%
Sodium 1880mg		78%
Potassium 937mg		26%
Total Carbohydrate 6.5g		2%
	Dietary Fiber 0.8g	3%
	Sugars 2.2g
Protein 57.9g		115%
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Recipe #255079 | 1 hour | 20 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Sue L
Sep 24, 2007

Brazilian barbecue in the style of Sao Paulo. From Philip Wagner's page. nt

SERVES 4 -6 (change servings and units)

Ingredients

2 lbs beef tenderloin
3 teaspoons salt
2 lemons, juice of
2 garlic cloves, mashed
1/4 teaspoon pepper
1/2 teaspoon crushed red pepper flakes
1 large onion, chopped
1/2 cup cilantro leaf

Directions

1
Marinate the beef overnight in the juice of 1 lemon, salt and garlic.
2
The next day, barbecue the meat, until done to your preference, turning frequently.
3
Serve with a sauce made with the remaining lemon, the hot pepper, onion and cilantro.

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Featured Reviews for This Recipe

From: MichelliBelli

On Feb 23, 2009

I used rib eyes for this one and they came out so deliciously flavored and tender on the grill! It was worth every second of preparation for that first bite! We loved ours medium rare. I am saving this one to WOW company when we have some coming for dinner. I can't wait to see their reaction to that first bite too! Delicious!

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From: Gerry

On Nov 3, 2008

Great beef tenderloin! Marinaded overnight and made on the BBQ. Tender and absolutely delicious. Made the sauce in a separate pot subbing parsley for some of the cilantro - sauce added a real zing. Thank you for sharing. Nov3/08 - adding the stars I seem to have missed back in June.

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From: Sassy in da South

On Jul 10, 2008

Very, very flavourful. I also used ribeye steaks, reduced the salt to 2 teaspoons, but increased the garlic to 3 cloves. I do this in a lot of recipes because of watching sodium intake. The sauce really added pizzazz and made it a wonderful dinner tonite! Made for ZWT4.

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