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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 8 servings |
||
| Calories 261 | ||
| Calories from Fat 162 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.0g | 27% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 690mg | 28% | |
| Potassium 371mg | 10% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 3.0g | ||
| Protein 12.0g | 23% | |
SERVES 8 -12
1 (16 ounce) can artichoke hearts, drained and cut into small pieces
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Jb Tyler, TX
On Jul 29, 2009
This is a wonderful Spinach and Artichoke dip. We didn't eat all of it the first day, it was even better the next. I will be making this again, soon. thanks! made it again for a Floating Boat House Party in Sausilito - my DSIL demanded the recipe, and he is an almost-chef - so, it was a real honor! Have to say, it was good!!
From: FlyStef
On Jan 1, 2004
Spinach dip for Spinach Dip Lovers! Wonderful Recipe! I added a package of Knorrs Veggie Soup mix and used a regular onion. Wonderful spinach dip, I highly recommend and will use it again! Thanks Paula!
From: PollyJo
On Dec 26, 2006
Anything I can make ahead of time makes me happy! This is very, very good! I used a small hand-held chopper for cutting up the artichoke hearts. It's quick..but next time I would cut by hand to ensure a larger piece in each bite! I also added 1 clove of garlic and 1 TBS of hot sauce!
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