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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (560g) Recipe makes 4 servings |
||
| Calories 1225 | ||
| Calories from Fat 988 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 109.8g | 168% | |
| Saturated Fat 14.4g | 72% | |
| Monounsaturated Fat 30.1g | ||
| Polyunsaturated Fat 59.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Potassium 1071mg | 30% | |
| Total Carbohydrate 68.5g | 22% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 32.2g | ||
| Protein 2.8g | 5% | |
SERVES 4 -6 , 15 -20 plantain chips
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From: Chef #894735
On Jul 15, 2009
This is a really delicious way to cook plantains. I had a friend whose mother was from Panama and this is how she was taught to make them, too. I usually prefer very ripe plantains but my husband brought home a bunch of green ones so I'm glad I found your recipe.
From: Jessica K
On Jan 7, 2009
THis is how i grew up in Panama eating them. Every place served them, and I learned from our housekeeper how to make them like this. We put American cheese on the top when it first comes out of the fryer, it melts right away and is sooo yummy. with lots of salt of course!! my picky 2 yr old will even eat these!
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