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Nutrition Facts

Serving Size 1 (544g)

Recipe makes 4 servings

Calories 553
Calories from Fat 177 (32%)
Amount Per Serving %DV
Total Fat 19.8g 30%
Saturated Fat 4.4g 22%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 1068mg 44%
Potassium 1158mg 33%
Total Carbohydrate 79.1g 26%
Dietary Fiber 15.6g 62%
Sugars 5.7g
Protein 21.8g 43%

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Pasta With Chickpeas

Recipe #336933 | 35 min | 10 min prep | add private note

By: Elizardbeth
Nov 13, 2008

A healthy pasta recipe modified from foodnetwork.com website.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the pasta according to the package directions.
  2. 2
    Add the escarole to pasta water during the last 2 minutes, cover and do not stir.
  3. 3
    Remove the escarole with tongs; set aside.
  4. 4
    Drain the pasta, reserving 1/2 cup cooking liquid.
  5. 5
    For the capers, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the capers and fry until crisp, about 2 minutes. Transfer to a paper-towel-lined plate.
  6. 6
    Add the remaining 3 tablespoons oil to the skillet. Cook the garlic, parsley and red pepper flakes until the garlic toasts slightly, 1 minute.
  7. 7
    Add the tomatoes, chickpeas, a pinch of salt and the bay leaves. Cook until the tomatoes and chickpeas brown, about 6 minutes.
  8. 8
    Add the escarole and reserved tomato juice and cook until the sauce thickens slightly, about 4 more minutes. Remove and discard the bay leaves.
  9. 9
    Add the cooked pasta to the skillet and toss with the sauce.
  10. 10
    Stir in the cheese and top with fried capers, if using, and more cheese.

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