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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (827g) Recipe makes 4 servings |
||
| Calories 508 | ||
| Calories from Fat 83 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 405mg | 16% | |
| Potassium 1640mg | 46% | |
| Total Carbohydrate 88.4g | 29% | |
| Dietary Fiber 19.3g | 77% | |
| Sugars 16.1g | ||
| Protein 22.4g | 44% | |
From: Geema
On Jan 13, 2004
Fantastic, Delicious, Healthy, and Easy are just a few of the superlatives that describe this hearty soup. I love to make soup and this one is as good as, or even better than any I've made...even my own recipes. I browned some hot Italian turkey sausage and added it in the begining with the vegetables, and at the end of the cooking time, I tossed in a couple of handfuls of baby spinach. I kept the seasoning the same, and it was perfect for our taste. I'm going to pass this recipe on to quite a few of my friends and family, CountryLady. A big thank you for this recipe!
From: PaulaG
On Nov 27, 2004
I followed the lead of Geema and Jill4man in adding Italian sausage. Also, I cut back on the red pepper to 3/4 tsp and the pasta shells to 1 cup. I really didn't measure the veggies so I may have added extra; however, I used 5 cups of water instead of the 3. This was served with homemade yeast rolls for a wonderful meal. Thanks so much!
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