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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 12 servings The following items or measurements are not included below: 2 tablespoons mushroom soup mix |
||
| Calories 67 | ||
| Calories from Fat 17 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 244mg | 10% | |
| Potassium 206mg | 5% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.1g | ||
| Protein 4.2g | 8% | |
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Passover Vegetable Cups
By: megnbrycesmom
Sep 7, 2006
Delicious for Passover or for year round. The original recipe called for chopped spinach, but we all like it w/ chopped broccoli much better.
SERVES 12
Ingredients
- 1 onion, chopped and sauteed in butter
- 2 (10 ounce) packages frozen chopped broccoli
- 4 carrots, peeled and grated
- 1/2 cup matzo meal
- 4 eggs
- 1 teaspoon salt
- 1/8 teaspoon pepper
- 2 tablespoons passover instant mushroom soup mix or chicken soup powder
Directions
1
Cook broccoli until defrosted and drain well.2
Add all ingredients and mix well.3
Put mixture into greased muffin tins.4
Bake 40-50 minutes in a preheated 350F oven.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 4 hours
- Occasion > Holiday/Event > Religious > Passover
Featured Reviews for This Recipe
From: Chef Dudo
On Apr 24, 2008
Very good. Nice addition to the Passover menus. Made it just as stated. They freeze well which is a big plus. We had them as a side dish on the Seder table and later in the week we had the ones that I had frozen. Will certainly make again. Thanks for posting. Made for PAC Spring '08.
From: kosherkitchen
On Apr 23, 2008
Thank you for a great passover recipe. I made these for a side dish for one of the Seders. Simple to prepare ahead and freeze. It worked out just great and the presentation on a platter was very nice!
From: Esther in Atlanta, GA
On May 10, 2007
Made it for passover and it was a hit used more chopped broccoli about 22 ounces and it was realy good
From: ElishevaH
On Dec 7, 2008
I love these but since my kids wouldn't eat them I won't rate it at 5 stars. I made as described using 1 teaspoon organic soup powder. Baked in silicon muffin pans, they did not stick and cleaning up was a cinch. Beautiful appetizing colors.
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