My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (459g)

Recipe makes 4 servings

Calories 305
Calories from Fat 54 (17%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 98mg 32%
Sodium 979mg 40%
Potassium 1197mg 34%
Total Carbohydrate 21.1g 7%
Dietary Fiber 4.7g 18%
Sugars 11.6g
Protein 42.2g 84%

detailed view...

how is this calculated?

Passover Chicken Fricassee

Recipe #113706 | 1 hour | 20 min prep | add private note

By: Maxxr
Mar 18, 2005

Even my FFF cousin makes this lol. Good for during the year too and low fat. I know some people have the minhag not to use garlic during Passover - you can omit but it won't be as good. Adapted from Steven Raichlen's Healthy Jewish Cooking.

SERVES 4 (change servings and units)

Ingredients

SAUCE

  • 1 tablespoon vegetable oil
  • 1 medium onion, finely chopped
  • 1 green pepper, seeded and cut into thin strips
  • 1-2 clove garlic, finely chopped
  • 1 teaspoon paprika, sweet if available
  • 1/2 teaspoon hot pepper flakes, omit for passover or use some fresh chili
  • 2 tablespoons tomato paste

  • 1 (28 ounce) can chopped peeled tomatoes with juice (or fresh if you don't have Passover ones)
  • 1/4 cup canned tomato sauce (can also use tomato and mushroom sauce)
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon brown sugar, if available,can be omitted

Directions

  1. 1
    Place the chicken in a bowl and toss with the garlic, salt and pepper.
  2. 2
    Let marinate for 15 minutes while you make the sauce.
  3. 3
    Heat the oil in a large, heavy saucepan.
  4. 4
    Add the onion and pepper and cook until soft but not brown- about 3 minutes.
  5. 5
    Add the garlic, paprika and hot pepper flakes and cook for 1 minute.
  6. 6
    Add the tomato paste and fry for 30 seconds.
  7. 7
    Add the chopped peeled tomatoes with their juice to the pan with the tomato sauce and 2 tablespoons parsley.
  8. 8
    Simmer the sauce until thick and richly flavoured- 10 to 15 minutes- stirring often.
  9. 9
    Add sugar if too acidic.
  10. 10
    Blend or process the sauce if you don't like chunky sauce.
  11. 11
    Stir the chicken into the sauce and simmer until cooked, about 15 minutes.
  12. 12
    Add salt and pepper to taste.
  13. 13
    Serve garnished with remaining parsley.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Lalaloob

On Jul 26, 2007

Basic, yummy, perfect, thank you for sharing this dish. Lolly

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: hippeastrum

    On May 12, 2005

    Wow i'm really glad I tried this.. this was delicious! Due to personal preference, I probably added 4x the garlic overall and probably marinated the chicken a bit longer. Since we like our chicken well done to the MAX, I first sauteed the chicken for 5 minutes and then when the chicken turned white and the juices started to come out, I added it to the sauce after it had simmered for 5min or so. Finally I allowed the chicken/sauce mixture to simmer for 20-25min until thick and delicious. I don't think it needed any sugar, but I added 1 tsp of it anyways. I hope more people try this dish... Thanks!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Shosh

    On Apr 28, 2005

    This dish is delish!! My family got tired of the basic chicken dish & Matzo Brie! My kids even ate it cold! I'll make it again even when it's not Pesach. A-1!!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 3 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved