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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (530g) Recipe makes 10 servings The following items or measurements are not included below: ouzo |
||
| Calories 702 | ||
| Calories from Fat 245 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 267mg | 89% | |
| Sodium 1591mg | 66% | |
| Potassium 1144mg | 32% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.0g | ||
| Protein 97.6g | 195% | |
SERVES 10 -12
1 (8-10 lb) albacore tuna, whole
Caribbean Prawn and Sweet Potatoes in Coconut Sauce
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Skipper/Sy
On Jul 16, 2005
I did not rate this RSC #7 recipe simply because I did not use a whole Tuna, a few ingredients or a charcoal grill (I am single and just cooking for myself). However, I did use a 2lb. whole Tilapia fish and baked in my toaster oven. With that said, I would rate this recipe **** 4 stars! It was fun "building up" this recipe and then wrapping up the fish/veggies in aluminum foil; I have never baked using this method. Thanks for sharing this most interesting fish recipe.
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