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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 6 servings

The following items or measurements are not included below:

gluten-free rice flour mix

Calories 129
Calories from Fat 26 (20%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 845mg 35%
Potassium 517mg 14%
Total Carbohydrate 22.2g 7%
Dietary Fiber 5.6g 22%
Sugars 6.8g
Protein 5.1g 10%

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Parsnip and Carrot Latkes (Vegetable Pancakes)

Recipe #201192 | 20 min | 10 min prep | add private note

By: What's Cooking?
Dec 20, 2006

A new twist to a traditional Jewish dish - Serve instead of potato latkes at Chanukah, or in addition. These vegetable pancakes are beautifully colorful and very tasty. They go wonderfully with sour cream. The gluten-free rice flour mix I use is 3 cups white rice flour, 3 cups brown rice flour, 2 cups potato starch (not flour), 1 cup tapioca starch - Use just one cup of this mixture. If you can eat gluten, use just 1/2 cup of matzo meal instead.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and remove ends from parsnips and carrots.
  2. 2
    Grate parsnips and carrots by hand or with your food processor's grater attachment.
  3. 3
    Place in large bowl.
  4. 4
    Puree onions and garlic in food processor and add to vegetable mixture.
  5. 5
    Add remaining ingredients and mix well.
  6. 6
    Heat 1/2 inch of olive oil in a heavy pan until right before the oil's smoking point.
  7. 7
    Add 1/4 cup of batter at a time to the hot oil, pressing gently with the back of the spatula until each pancake is 1/2 inch thick.
  8. 8
    Cook until the exterior is crispy and a dark golden brown in color (approximately 2 minutes).
  9. 9
    Flip and cook on the second side.
  10. 10
    Remove with slotted spatula and place on plate lined with several layers of brown paper or paper towel.
  11. 11
    Serve hot.

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