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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 dash italian seasoning

Calories 557
Calories from Fat 40 (7%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1811mg 75%
Potassium 1237mg 35%
Total Carbohydrate 112.5g 37%
Dietary Fiber 7.7g 30%
Sugars 10.5g
Protein 19.2g 38%

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Parsley Lovers' Tofu Scramble (Vegan)

Recipe #133651 | 15 min | 15 min prep | add private note

By: Chef #55666
Aug 15, 2005

Delicious, quick dinner for one or more! Be random with your measurements

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Set the rice to cook.
  2. 2
    Chop up your greens.
  3. 3
    Add a small amount of oil to pan and set to medium heat.
  4. 4
    Crumble tofu into pan. Add tamari, salsa, seasoning, and greens.
  5. 5
    Drain and add the water chestnuts.
  6. 6
    Add the garlic powder and onion.
  7. 7
    Cook about 10 minutes.
  8. 8
    Serve with rice -- mouthwatering!

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