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Nutrition Facts

Serving Size 1 (78g)

Recipe makes 6 servings

Calories 61
Calories from Fat 39 (64%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 1.0g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 93mg 3%
Potassium 199mg 5%
Total Carbohydrate 4.6g 1%
Dietary Fiber 1.7g 6%
Sugars 2.1g
Protein 1.7g 3%

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Parmesan Steamed Vegetables

Recipe #294028 | 35 min | 20 min prep | add private note
Shahana

By: Shahana
Mar 25, 2008

Nice and easy

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Steam cauliflower and carrots 10 minutes.
  2. 2
    Halve any large pepper rings; add to steamer and continue to cook for 3 - 5 minutes more or until all vegetables are tender.
  3. 3
    Meanwhile melt margarine; stir in nutmeg.
  4. 4
    Transfer vegetables to serving bowl; drizzle with sauce mixture.
  5. 5
    Sprinkle with Parmesan cheese and cilantro.

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